Nutrition is Key

 Enjoy the Recipes in the Link on the side!

You can workout all day long.

But if you fill your body with C.R.A.P  it won’t matter!

Here is one of the simplest things to start with when beginning the road to eating healthy and fueling your body with nutrition!

C- carbonated drinks


R- refined sugars


A- artificial food


P- processed food

This is the first step.  Something easy remembered.  If your getting ready to eat just say to yourself- don’t order or eat C.R.A.P.

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