Planks are an awesome, low impact way of strengthening your core!
Strong Core- literally makes everything easier and with less injuries.
I use to hate them. When I began 10 Seconds felt like a Year. After 7 pregnancies and becoming very over weight my core was shot. But I was persistent and now I understand their benefit and enjoy the challenge.
Proper form is KEY!
Do Not skip over this section.
I can not express enough how important form is! When you do an exercise wrong you risk injury. Which in turn can become a vicious cycle.
Your out of shape ➡️ workout (wrong form) ➡️ injury (stop)➡️ back to the beginning – your out of shape.
This can be very discouraging. But proper form and strengthening you core will really reduce your risk of injury. So enough ranting- but it’s true!
Can a mom who’s had 7 Pregnancies have Visible Abs?
To be honest- I’m not even 100% sure I can do this.
I would like Abs. Even a defined 2 pack.
I have given birth to 7 beautiful babies! I’m proud of each and every stretch mark and my stretched stomach skin. It does leave me to wonder, “can I even achieve this?” I know I will not have the stomach of a fitness model who has never had a baby. But can I Jennifer mom of 7 have abs you can see or want to see?
I might not. But I sure am going to try.
I want to know.
Can Jennifer Gresham 37 years old, after 7 babies (2 of which weighted 9+lbs) and being over 200lbs have a defined stomach?
PiYo Slides take any exercise move and take it to the next level!
They are Hard Core!
Or should I say they’ll give you a hard core?
Because they will if your consistent.
I ❤️ PiYo
I feel in love with PiYo when I began using it. I had lost 40pounds. While I had lost weight I did not feel attractive because my skin was so loose. I was thinner but flabby. I purchased PiYo and never looked back! I got stronger and firmer.