Eeeekkk Sugar Cleanse
Thats right you heard me.
As I right this I am sighing. I’m not necessarily looking forward to this. However, I am very much looking forward to the results!
I believe this will be good for me and is what I need. Soooooo with much trepidation I am committing,….. yes committing to do this cleanse!
As I go through this Cleanse I will post Blogs of my experiences.
I am not a professional nutritionist and you should check with you doctor first.
Why do I feel I need to do this cleanse?
I believe in and strive to eat clean natural real foods.
Recently I went on a 3 fun week family trip and made the decision to loosen up on my personal food choices. I made sure I ate healthy about 60%-70% of the time.
When eating less healthy and more processed foods than I have in years, I knew I would eat more sugar than normal and get addicted. I like sugar, who doesn’t? The reality is that sugar is very addictive. I do feel and believe that natural sugars such as honey, maple syrup, dates, fruits and molasses for example are okay in small servings. However, if I want to brake this addiction and clean out the processed sugar- I need to be strict enough to avoid all sugar for a short time. Then slowly incorporate natural unprocessed sugar as a minimal part of my food. So thats why I am doing this.
It is not a long term thing. This is to bring my body back to what I know as healthy any time I have gotten off.
So here is my Food List:
More of my information has and is given to my private groups.
If your interested in having support and joining us just send me your email! Jennifergresham@yahoo.com